Frizzeria Emy's Way Monterosso al Mare (SP)

Fried fish at the table or in foil to take away


The EMY'S WAY menu is a sensory journey that explores Liguria through its most authentic and genuine flavors, a culinary journey passionately crafted by Emiliano to help you discover the gastronomic essence of Monterosso al Mare. Each dish is born from the harmonious blend of ancient seafood recipes and the meticulous selection of premium ingredients, where high-quality extra virgin olive oil and local aromatic herbs enhance each course. Sitting at our table or choosing our take-away options means sharing the pleasure of authentic and carefully crafted cuisine, designed to satisfy every palate, from fresh fish lovers to lovers of good pizza. Let our staff guide you in choosing the dishes and the best pairings with local wines and sparkling wines from the Cinque Terre: every bite will evoke the emotion of a unique region, for an experience that will leave you completely satisfied.

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The Beginning of the Journey: Our Appetizers from the Sea and the Land

Our menu begins with a tribute to the scents of the Riviera and the authentic flavors of tradition. Among the seafood specialties, Ligurian classics stand out, such as the tender and fragrant Ligurian-style octopus and potatoes, the marinara-style mussels, and the rich version of stuffed mussels La Spezia-style. Not to be missed are the stuffed anchovies, prepared according to an ancient local recipe that highlights their freshness. For those who want to start with the aromas of the land, Emiliano offers classic, fragrant bruschetta with cherry tomatoes and artisanal pesto, as well as rich platters of select cured meats and cheeses, served with fresh burrata for a convivial start.

First Courses: The Tradition of the Cinque Terre on the Table

The heart of the first courses is a celebration of pasta and our region's signature sauces. The undisputed stars are the traditional trofie al pesto, bursting with fresh basil and expertly prepared, alongside the exquisite and indispensable pansotti in walnut sauce, a true delicacy for lovers of local cuisine. For those who prefer the intense flavors of the sea, the cuisine is at its best with the classic spaghetti alle vongole and the fragrant spaghetti ai frutti di mare, rich in fresh fish. Rounding out the offerings are the ravioli with meat sauce and the timeless spaghetti alla carbonara, prepared with eggs and crispy guanciale to satisfy every palate.

Second Courses: Baked Fish and Seafood Specialties

Our main courses showcase the quality and delicacy of our seafood. A true highlight is the Ligurian-style baked fish fillet, delicately cooked and enriched with fresh cherry tomatoes, olives, and local wild herbs. For lovers of grilled and oven-baked flavors, we also offer succulent baked prawns, expertly cooked to preserve all the tenderness and aroma of the sea. Each dish is designed to be light, digestible, and enhanced to perfection when paired with a fine glass of Cinque Terre white wine.

Signature Fried Food: The Crispy Lightness of Frizzeria

The "Frizzeria" is the jewel in the crown of EMY'S WAY, a corner of pure indulgence where the art of frying is light, golden, and incredibly crispy. Our offerings range from classic fried calamari, tender and flavorful, to rich mixed fried seafood. The true local specialty, a must-try for anyone visiting Monterosso, is our fried Monterosso anchovies, a dish that captures the soul of the village. All our fried foods are available either for dining at the table or in a fun version, served in convenient cones, perfect for quality street food in the alleyways or on the beach.

Pizzas: Fragrance and High-Quality Ingredients

At EMY'S WAY, the culinary offerings are rounded out with a wide variety of fragrant pizzas, designed to ensure maximum digestibility thanks to long-leavened dough. Quality shines through in the details: we use only the finest ingredients, such as mozzarella from Caseificio Esposito and Mutti tomato pulp. The menu ranges from timeless classics like the Marinara and Margherita to more regional combinations, such as pizza with pesto and cherry tomatoes. To satisfy every need and dietary preference, our menu also includes a rich selection of plain pizzas and delicious vegan options.

Fresh Side Dishes and Our Exclusive Monterosso Salad

To accompany main courses or our fried foods, we offer delicious side dishes like classic French fries, a favorite with both adults and children. Freshness is the key ingredient in our selection of salads: from the classic mixed salad (with lettuce, cherry tomatoes, carrots, and olives) to the rich Caprese salad with mozzarella or burrata and fresh basil. For a unique, light, and nutritious meal, the Tuna Salad and, above all, the ever-popular Monterosso Salad stand out, where lettuce and cherry tomatoes meet the bold, unmistakable flavor of local anchovies and olives.

The Sweet Finale and the Bubbles of the Territory

No lunch or dinner is complete without a touch of sweetness: every day, our homemade desserts, handcrafted by our chefs, round out the menu with a touch of authentic indulgence. Completing the entire experience are our drinks menu, a selection of draft and bottled beers (including the local Birrificio del Golfo), and, most importantly, Emiliano's carefully curated wine cellar. With wines from the finest Cinque Terre estates, such as Begasti, Buranco, and Vetua, as well as the legendary Sciacchetrà passito, every toast at EMY'S WAY is the perfect way to cap off an unforgettable day.

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EMY'S WAY Frizzeria Restaurant

If you don't want to give up your lunch but also want to stroll through the streets of Monterosso, no problem! Come to Emy's Way and order the fried fish in foil!

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